Calories in Publix Italian wrap

Serving size

400Calories

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How many calories should you eat?

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Amount Per 1 whole wrap
Calories	400 Kcal (1675 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	45mg	15%
Total Carbs	41g	14%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 240 g

Cal: 20 %
Fat: 24.6 %
Carb: 13.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (35.6%)
Protein (23.8%)

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