Original italian - spinach wrap Calories

Calories in Jersey Mikes Subs Original italian - spinach wrap

Serving size

700Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	700 Kcal (2931 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	13g	65%
Cholesterol	95mg	32%
Sodium	2440mg	102%
Total Carbs	66g	22%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	43g	86%
Vitamin C	15mg	25%
Vitamin A	1.1mg	36%
Iron	5.3mg	29%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 473 g

Cal: 35 %
Fat: 46.2 %
Carb: 22 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (38.2%)
Protein (24.4%)

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