Calories in Jersey Mikes Subs Original italian - wheat wrap

Serving size

690Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	690 Kcal (2889 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	12g	60%
Cholesterol	95mg	32%
Sodium	2340mg	98%
Total Carbs	64g	21%
Sugars	5g	20%
Dietary Fiber	8g	32%
Protein	42g	84%
Vitamin C	15mg	25%
Vitamin A	0.9mg	30%
Iron	3.8mg	21%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 473 g

Cal: 34.5 %
Fat: 46.2 %
Carb: 21.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (38.9%)
Protein (24.2%)

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