Calories in Compliments Instant oat cereal

110Calories
How many calories should you eat?
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Nutrition Facts Compliments Instant oat cereal

Amount Per 1 packet
Calories 110 Kcal (461 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 80mg 3%
Total Carbs 20g 7%
Dietary Fiber 3g 12%
Protein 3g 6%
Iron 4.5mg 25%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 28 g
  • Cal: 5.5 %
  • Fat: 3.1 %
  • Carb: 6.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.7%)
  • Fat (16.4%)
  • Protein (10.9%)
Compliments Instant oat cereal Good and Bad Points
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