Calories in Tesco Hot oats instant breakfast cereal

107Calories
How many calories should you eat?
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Nutrition Facts Tesco Hot oats instant breakfast cereal

Amount Per 1 serving
Calories 107 Kcal (448 kJ)
Calories from fat 21.6 Kcal
% Daily Value*
Total Fat 2.4g 4%
Total Carbs 17.4g 6%
Dietary Fiber 2.4g 10%
Protein 3.3g 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (107 calories) 30 g
  • Cal: 5.4 %
  • Fat: 3.7 %
  • Carb: 5.8 %
  • Prot: 6.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.4%)
  • Fat (18.4%)
  • Protein (12.2%)
Tesco Hot oats instant breakfast cereal Good and Bad Points
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