Calories in Generic Grilled flat-iron steak

30611Calories

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Nutrition Facts Generic Grilled flat-iron steak

Amount Per 2.5 lb
Calories 30611.25 Kcal (128163 kJ)
Calories from fat 10203.75 Kcal
% Daily Value*
Total Fat 1133.75g 1744%
Saturated Fat 647.86g 3239%
Cholesterol 11337.5mg 3779%
Sodium 10527.68mg 439%
Total Carbs 80.98g 27%
Protein 3401.25g 6803%
Iron 45350mg 251944%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1531%
of RDI* (30611 calories) 1133.75 g
  • Cal: 1530.6 %
  • Fat: 1744.2 %
  • Carb: 27 %
  • Prot: 6802.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.3%)
  • Fat (42.3%)
  • Protein (56.4%)
Generic Grilled flat-iron steak Good and Bad Points
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