Calories in First Watch Greek fetish omelette

Serving size

680Calories

Full First Watch Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 438 g
Calories	680 Kcal (2847 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	18g	90%
Cholesterol	695mg	232%
Sodium	1410mg	59%
Total Carbs	54g	18%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	33g	66%
Vitamin C	36mg	60%
Vitamin A	1.8mg	60%
Iron	5.4mg	30%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 438 g

Cal: 34 %
Fat: 58.5 %
Carb: 18 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.3%)
Fat (49.6%)
Protein (19.1%)

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First Watch Greek fetish omelette Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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