Calories in First Watch Basic omelettes

Serving size

700Calories

Full First Watch Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 386 g
Calories	700 Kcal (2931 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	19g	95%
Cholesterol	710mg	237%
Sodium	970mg	40%
Total Carbs	49g	16%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	41g	82%
Vitamin C	18mg	30%
Vitamin A	1.1mg	35%
Iron	4.5mg	25%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.6, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 386 g

Cal: 35 %
Fat: 58.5 %
Carb: 16.3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.9%)
Fat (48.7%)
Protein (23.4%)

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First Watch Basic omelettes Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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