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grape nuts flakes healthy classics Grape-Nuts Nutrition info

Calories in Grape-Nuts Grape nuts flakes healthy classics

Serving size

110Calories

All Grape-Nuts Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	110 Kcal (461 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	120mg	5%
Total Carbs	24g	8%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	3g	6%
Vitamin A	0.5mg	16%
Iron	6.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.7, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

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24 mins

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12 mins

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12 mins

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30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 29 g

Cal: 5.5 %
Fat: 1.5 %
Carb: 8 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.1%)
Fat (7.7%)
Protein (10.3%)

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