Amount Per 14 tbsp | |||
Calories | 449.5 Kcal (1882 kJ) | ||
Calories from fat | 8.92 Kcal | ||
% Daily Value* | |||
Total Fat | 0.99g | 2% | |
---|---|---|---|
Saturated Fat | 0.34g | 2% | |
Sodium | 81.48mg | 3% | |
Potassium | 1620.09mg | 34% | |
Total Carbs | 98.77g | 33% | |
Sugars | 3.3g | 13% | |
Dietary Fiber | 12.22g | 49% | |
Protein | 22.47g | 45% | |
Vitamin C | 1.6mg | 3% | |
Iron | 7.7mg | 43% | |
Calcium | 107.3mg | 11% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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