Calories in Usda Garlic

104Calories

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Nutrition Facts Usda Garlic

Amount Per 70 g
Calories 104.3 Kcal (437 kJ)
Calories from fat 3.15 Kcal
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.06g 0%
Sodium 11.9mg 0%
Potassium 280.7mg 6%
Total Carbs 23.14g 8%
Sugars 0.7g 3%
Dietary Fiber 1.47g 6%
Protein 4.45g 9%
Vitamin C 21.8mg 36%
Iron 1.2mg 7%
Calcium 126.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (104 calories) 70 g
  • Cal: 5.2 %
  • Fat: 0.5 %
  • Carb: 7.7 %
  • Prot: 8.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.2%)
  • Protein (14.8%)
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