Calories in Usda Garlic

745Calories

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Nutrition Facts Usda Garlic

Amount Per 500 g
Calories 745 Kcal (3119 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.45g 2%
Sodium 85mg 4%
Potassium 2005mg 43%
Total Carbs 165.3g 55%
Sugars 5g 20%
Dietary Fiber 10.5g 42%
Protein 31.8g 64%
Vitamin C 156mg 260%
Iron 8.5mg 47%
Calcium 905mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (745 calories) 500 g
  • Cal: 37.3 %
  • Fat: 3.8 %
  • Carb: 55.1 %
  • Prot: 63.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81%)
  • Fat (3.3%)
  • Protein (15.7%)
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