Calories in Usda Garlic

232Calories

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Nutrition Facts Usda Garlic

Amount Per 5.5 oz
Calories 232.33 Kcal (973 kJ)
Calories from fat 7.02 Kcal
% Daily Value*
Total Fat 0.78g 1%
Saturated Fat 0.14g 1%
Sodium 26.51mg 1%
Potassium 625.26mg 13%
Total Carbs 51.55g 17%
Sugars 1.56g 6%
Dietary Fiber 3.27g 13%
Protein 9.92g 20%
Vitamin C 48.6mg 81%
Iron 2.7mg 15%
Calcium 282.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (232 calories) 155.93 g
  • Cal: 11.6 %
  • Fat: 1.2 %
  • Carb: 17.2 %
  • Prot: 19.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.9%)
  • Fat (3.5%)
  • Protein (15.6%)
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