Calories in Usda Garlic

215Calories

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Nutrition Facts Usda Garlic

Amount Per 48 clove
Calories 214.56 Kcal (898 kJ)
Calories from fat 6.48 Kcal
% Daily Value*
Total Fat 0.72g 1%
Saturated Fat 0.13g 1%
Sodium 24.48mg 1%
Potassium 577.44mg 12%
Total Carbs 47.61g 16%
Sugars 1.44g 6%
Dietary Fiber 3.02g 12%
Protein 9.16g 18%
Vitamin C 44.9mg 75%
Iron 2.4mg 14%
Calcium 260.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 144 g
  • Cal: 10.7 %
  • Fat: 1.1 %
  • Carb: 15.9 %
  • Prot: 18.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81%)
  • Fat (3.8%)
  • Protein (15.2%)
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