Calories in Usda Garlic

94Calories

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Nutrition Facts Usda Garlic

Amount Per 21 clove
Calories 93.87 Kcal (393 kJ)
Calories from fat 2.84 Kcal
% Daily Value*
Total Fat 0.32g 0%
Saturated Fat 0.06g 0%
Sodium 10.71mg 0%
Potassium 252.63mg 5%
Total Carbs 20.83g 7%
Sugars 0.63g 3%
Dietary Fiber 1.32g 5%
Protein 4.01g 8%
Vitamin C 19.7mg 33%
Iron 1.1mg 6%
Calcium 114mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (94 calories) 63 g
  • Cal: 4.7 %
  • Fat: 0.5 %
  • Carb: 6.9 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84%)
  • Protein (16%)
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