Calories in Usda Garlic

106Calories

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Nutrition Facts Usda Garlic

Amount Per 2.5 oz
Calories 105.6 Kcal (442 kJ)
Calories from fat 3.19 Kcal
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.06g 0%
Sodium 12.05mg 1%
Potassium 284.21mg 6%
Total Carbs 23.43g 8%
Sugars 0.71g 3%
Dietary Fiber 1.49g 6%
Protein 4.51g 9%
Vitamin C 22.1mg 37%
Iron 1.2mg 7%
Calcium 128.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (106 calories) 70.88 g
  • Cal: 5.3 %
  • Fat: 0.5 %
  • Carb: 7.8 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.1%)
  • Protein (17.9%)
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