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Amount Per 2.5 cup | |||
Calories | 506.6 Kcal (2121 kJ) | ||
Calories from fat | 15.3 Kcal | ||
% Daily Value* | |||
Total Fat | 1.7g | 3% | |
---|---|---|---|
Saturated Fat | 0.31g | 2% | |
Sodium | 57.8mg | 2% | |
Potassium | 1363.4mg | 29% | |
Total Carbs | 112.4g | 37% | |
Sugars | 3.4g | 14% | |
Dietary Fiber | 7.14g | 29% | |
Protein | 21.62g | 43% | |
Vitamin C | 106.1mg | 177% | |
Iron | 5.8mg | 32% | |
Calcium | 615.4mg | 62% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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