Calories in Usda Garlic

85Calories

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Nutrition Facts Usda Garlic

Amount Per 19 clove
Calories 84.93 Kcal (356 kJ)
Calories from fat 2.57 Kcal
% Daily Value*
Total Fat 0.29g 0%
Saturated Fat 0.05g 0%
Sodium 9.69mg 0%
Potassium 228.57mg 5%
Total Carbs 18.84g 6%
Sugars 0.57g 2%
Dietary Fiber 1.2g 5%
Protein 3.63g 7%
Vitamin C 17.8mg 30%
Iron 1mg 5%
Calcium 103.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (85 calories) 57 g
  • Cal: 4.2 %
  • Fat: 0.4 %
  • Carb: 6.3 %
  • Prot: 7.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Protein (17.4%)
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