Calories in Usda Garlic

224Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Garlic

Amount Per 150 g
Calories 223.5 Kcal (936 kJ)
Calories from fat 6.75 Kcal
% Daily Value*
Total Fat 0.75g 1%
Saturated Fat 0.14g 1%
Sodium 25.5mg 1%
Potassium 601.5mg 13%
Total Carbs 49.59g 17%
Sugars 1.5g 6%
Dietary Fiber 3.15g 13%
Protein 9.54g 19%
Vitamin C 46.8mg 78%
Iron 2.6mg 14%
Calcium 271.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 224 calories

Let's Burn 224 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (224 calories) 150 g
  • Cal: 11.2 %
  • Fat: 1.2 %
  • Carb: 16.5 %
  • Prot: 19.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.3%)
  • Fat (3.6%)
  • Protein (16.1%)
Add your comment
User Reviews of garlic
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top