Calories in Usda Garlic

186Calories

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Nutrition Facts Usda Garlic

Amount Per 125 g
Calories 186.25 Kcal (780 kJ)
Calories from fat 5.63 Kcal
% Daily Value*
Total Fat 0.63g 1%
Saturated Fat 0.11g 1%
Sodium 21.25mg 1%
Potassium 501.25mg 11%
Total Carbs 41.33g 14%
Sugars 1.25g 5%
Dietary Fiber 2.63g 11%
Protein 7.95g 16%
Vitamin C 39mg 65%
Iron 2.1mg 12%
Calcium 226.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (186 calories) 125 g
  • Cal: 9.3 %
  • Fat: 1 %
  • Carb: 13.8 %
  • Prot: 15.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (4.4%)
  • Protein (15.6%)
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