Calories in Usda Garlic

507Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Garlic

Amount Per 12 oz
Calories 506.9 Kcal (2122 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 0.31g 2%
Sodium 57.83mg 2%
Potassium 1364.2mg 29%
Total Carbs 112.47g 37%
Sugars 3.4g 14%
Dietary Fiber 7.14g 29%
Protein 21.64g 43%
Vitamin C 106.1mg 177%
Iron 5.8mg 32%
Calcium 615.8mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 507 calories

Let's Burn 507 Calories!

% RDI of Main Nutrition Facts

25%
of RDI* (507 calories) 340.2 g
  • Cal: 25.3 %
  • Fat: 2.6 %
  • Carb: 37.5 %
  • Prot: 43.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.9%)
  • Fat (3.2%)
  • Protein (15.9%)
Add your comment
User Reviews of garlic
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top