Calories in Usda Garlic

447Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Garlic

Amount Per 100 clove
Calories 447 Kcal (1871 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.27g 1%
Sodium 51mg 2%
Potassium 1203mg 26%
Total Carbs 99.18g 33%
Sugars 3g 12%
Dietary Fiber 6.3g 25%
Protein 19.08g 38%
Vitamin C 93.6mg 156%
Iron 5.1mg 28%
Calcium 543mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 447 calories

Let's Burn 447 Calories!

% RDI of Main Nutrition Facts

22%
of RDI* (447 calories) 300 g
  • Cal: 22.4 %
  • Fat: 2.3 %
  • Carb: 33.1 %
  • Prot: 38.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.8%)
  • Fat (3.7%)
  • Protein (15.5%)
Add your comment
User Reviews of garlic
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top