Calories in Usda Garlic

422Calories

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Nutrition Facts Usda Garlic

Amount Per 10 oz
Calories 422.42 Kcal (1769 kJ)
Calories from fat 12.76 Kcal
% Daily Value*
Total Fat 1.42g 2%
Saturated Fat 0.26g 1%
Sodium 48.2mg 2%
Potassium 1136.84mg 24%
Total Carbs 93.73g 31%
Sugars 2.84g 11%
Dietary Fiber 5.95g 24%
Protein 18.03g 36%
Vitamin C 88.5mg 147%
Iron 4.8mg 27%
Calcium 513.1mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (422 calories) 283.5 g
  • Cal: 21.1 %
  • Fat: 2.2 %
  • Carb: 31.2 %
  • Prot: 36.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.3%)
  • Fat (2%)
  • Protein (15.8%)
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