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Amount Per 1.2 cup | |||
Calories | 243.17 Kcal (1018 kJ) | ||
Calories from fat | 7.34 Kcal | ||
% Daily Value* | |||
Total Fat | 0.82g | 1% | |
---|---|---|---|
Saturated Fat | 0.15g | 1% | |
Sodium | 27.74mg | 1% | |
Potassium | 654.43mg | 14% | |
Total Carbs | 53.95g | 18% | |
Sugars | 1.63g | 7% | |
Dietary Fiber | 3.43g | 14% | |
Protein | 10.38g | 21% | |
Vitamin C | 50.9mg | 85% | |
Iron | 2.8mg | 15% | |
Calcium | 295.4mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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