Calories in Usda Garlic

169Calories

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Nutrition Facts Usda Garlic

Amount Per 0.25 lb
Calories 168.93 Kcal (707 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Saturated Fat 0.1g 1%
Sodium 19.27mg 1%
Potassium 454.63mg 10%
Total Carbs 37.48g 12%
Sugars 1.13g 5%
Dietary Fiber 2.38g 10%
Protein 7.21g 14%
Vitamin C 35.4mg 59%
Iron 1.9mg 11%
Calcium 205.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (169 calories) 113.38 g
  • Cal: 8.4 %
  • Fat: 0.9 %
  • Carb: 12.5 %
  • Prot: 14.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (4.9%)
  • Protein (15.1%)
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