Vitamins and Minerals in Peas
Food database and calorie counterThe favorite choice for the term "Peas" is 100 g peas, green which has about , 0.04 mg vitamin a, 40 mg vitamin c, 25 mg calcium, 1.47 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Peas is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 40 | 25 | 1.5 | |
| 1 cup | 0.1 | 58 | 36.3 | 2.1 | |
| 1 tsp | 0 | 1.2 | 0.8 | 0 | |
| 1 tbsp | 0 | 3.6 | 2.3 | 0.1 | |
| 1 cubic inch | 0 | 4 | 2.5 | 0.1 | |
| 1 ml | 0 | 0.2 | 0.2 | 0 | |
| 1 fl oz | 0 | 7.3 | 4.5 | 0.3 | |
| 1 pint | 0.1 | 116 | 72.5 | 4.3 | |
| 1 litre | 0.2 | 245.1 | 153.2 | 9 | |
| 1 quart | 0.2 | 232 | 145 | 8.5 | |
| 1 gallon | 0.9 | 927.9 | 579.9 | 34.1 | |
| 1 oz | 0 | 11.3 | 7.1 | 0.4 | |
| 1 lb | 0.2 | 181.4 | 113.4 | 6.7 | |
| 1 kg | 0.4 | 400 | 250 | 14.7 | |
Other Popular Types of Peas
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| peas, split, mature seeds ()- 100 g | 0 | 1.8 | 55 | 4.4 | |
| peas, split, mature seeds, cooked, boiled, without salt ()- 100 g | 0 | 0.4 | 14 | 1.3 | |
| peas, green, frozen, unprepared ()- 100 g | 0.1 | 18 | 22 | 1.5 | |
| peas, green, cooked, boiled, drained, without salt ()- 100 g | 0 | 14.2 | 27 | 1.5 | |
| peas, green, frozen, cooked, boiled, drained, without salt ()- 100 g | 0.1 | 9.9 | 24 | 1.5 | |
| peas, split, mature seeds, cooked, boiled, with salt ()- 100 g | 0 | 0.4 | 14 | 1.3 | |
| peas, green, cooked, boiled, drained, with salt ()- 100 g | 0 | 14.2 | 27 | 1.5 | |
| peas, green, frozen, cooked, boiled, drained, with salt ()- 100 g | 0.1 | 9.9 | 24 | 1.5 | |
| peas and onions, frozen, unprepared ()- 100 g | 0 | 14 | 23 | 1.5 | |
| peas, green, canned, no salt added, drained solids ()- 100 g | 0 | 9.6 | 20 | 1 | |
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All Peas products
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