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| Amount Per 1 oz 22 pieces | |||
| Calories | 120 Kcal (502 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 80mg | 3% | |
| Potassium | 200mg | 4% | |
| Total Carbs | 15g | 5% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 4g | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
More than 16% daily fiber!
Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.The best sources of fiber are whole foods, not processed foods to which fiber has been added.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Contains MSG-like ingredients
People sensitive to MSG may also be sensitive to MSG-like substances. These are glutamates or chemically similar items added to improve a product's taste. Here is a short list of common MSG-like substances (see our blog for more): - Yeast extract - Autolyzed yeast - Hydrolyzed proteins
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A top product in its category
This product is in the top 10% of the products in its category
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Learn about Maltodextrin, found here
Maltodextrin is a polysaccharide that is used as a food additive. A polysaccharide is a type of carbohydrate. It is produced from starches of corn, wheat, potatoes or rice. Its flavor can be slightly sweet or almost flavorless. Maltodextrin is used as a bulking base for artificial sweeteners, for example in Jell-o it is used in conjunction with Aspartame and Acesulfame Potassium. It is also the bulking agent in Splenda.
Snap pea crisps Ingredients
green peas, corn oil, rice, wasabi ranch seasoning (salt, cultured nonfat milk, milk, sugar, tomato powder, onion powder, maltodextrin, garlic powder, yeast extract, natural flavors [pasteurized milk, cultures, salt, enzymes], spices, white distilled vinegar, dehydrated parsley, lactic acid, whey, wasabi powder, and less than 2 % silicon dioxide added as an anti-caking agent), calcium carbonate, and ascorbyl palmitate
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% RDI of Main Nutrition Facts
6%
of RDI* (120 calories) 28 g
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Cal: 6 %
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Fat: 9.2 %
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Carb: 5 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (46.2%)
- Fat (41.5%)
- Protein (12.3%)
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