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Pork Skins and Pork Rinds

Fat in Pork Skins and Pork Rinds

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The favorite choice for the term "Pork Skins and Pork Rinds" is 100 g snacks, pork skins, plain which has about , 3.64 g polyunsaturated fat, 14.78 g monounsaturated fat, 11.37 g saturated fat, 31.3 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Pork Skins and Pork Rinds is shown below.

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Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	3.6	14.8	11.4	31.3
1 oz	1	4.2	3.2	8.9
1 lb	16.5	67	51.6	141.9
1 kg	36.4	147.8	113.7	313

Other Popular Types of Pork Skins and Pork Rinds

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
snacks, pork skins, barbecue-flavor ()- 100 g	3.5	15	11.6	31.8
boiled pork skin ()- 100 g	6.4	15	12.5	35.7
pork rinds ()- 100 g	0	0	14.3	35.7
deep-fried pork rinds ()- 100 g	3.6	14.8	11.4	31.3
duros (Juanitas)- 1 serving	0	0	1	9
oinks (Red Mill)- 1 serving	0	0	2.2	27.4
duros round (Bolners Fiesta)- 400 pieces	0	0	0	0
twiggy sticks (Woolworths)- 1 stick	0	0	2.8	6.2
hot washpots (Southern Recipe)- 1/4 oz	0.5	2.5	1.5	4.5
hot cracklin strips (Southern Recipe)- 1/4 oz	0.5	2.5	1.5	4.5

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