Fat in Pork Skins and Pork Rinds
Food database and calorie counterThe favorite choice for the term "Pork Skins and Pork Rinds" is 100 g snacks, pork skins, plain which has about , 3.64 g polyunsaturated fat, 14.78 g monounsaturated fat, 11.37 g saturated fat, 31.3 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Pork Skins and Pork Rinds is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 3.6 | 14.8 | 11.4 | 31.3 | |
| 1 oz | 1 | 4.2 | 3.2 | 8.9 | |
| 1 lb | 16.5 | 67 | 51.6 | 141.9 | |
| 1 kg | 36.4 | 147.8 | 113.7 | 313 | |
Other Popular Types of Pork Skins and Pork Rinds
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| snacks, pork skins, barbecue-flavor ()- 100 g | 3.5 | 15 | 11.6 | 31.8 | |
| boiled pork skin ()- 100 g | 6.4 | 15 | 12.5 | 35.7 | |
| pork rinds ()- 100 g | 0 | 0 | 14.3 | 35.7 | |
| deep-fried pork rinds ()- 100 g | 3.6 | 14.8 | 11.4 | 31.3 | |
| duros (Juanitas)- 1 serving | 0 | 0 | 1 | 9 | |
| oinks (Red Mill)- 1 serving | 0 | 0 | 2.2 | 27.4 | |
| duros round (Bolners Fiesta)- 400 pieces | 0 | 0 | 0 | 0 | |
| twiggy sticks (Woolworths)- 1 stick | 0 | 0 | 2.8 | 6.2 | |
| hot washpots (Southern Recipe)- 1/4 oz | 0.5 | 2.5 | 1.5 | 4.5 | |
| hot cracklin strips (Southern Recipe)- 1/4 oz | 0.5 | 2.5 | 1.5 | 4.5 | |
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