Calories in Generic Boiled pork skin

Serving size

415Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	415 Kcal (1738 kJ)
Calories from fat	320.94 Kcal
		% Daily Value*
Total Fat	35.66g	55%
Saturated Fat	12.48g	62%
Cholesterol	77mg	26%
Sodium	489mg	20%
Potassium	455mg	10%
Protein	21.76g	44%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 415 calories

Let's Burn 415 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (415 calories) 100 g

Cal: 20.8 %
Fat: 54.9 %
Carb: 0 %
Prot: 43.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (78.6%)
Protein (21.4%)

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Generic Boiled pork skin Good and Bad Points

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