Fat in Cashews

Food database and calorie counter

The favorite choice for the term "Cashews" is 100 g nuts, cashew nuts which has about , 7.85 g polyunsaturated fat, 23.8 g monounsaturated fat, 7.78 g saturated fat, 43.85 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Cashews is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	7.9	23.8	7.8	43.9
1 oz	2.2	6.7	2.2	12.4
1 lb	35.6	107.9	35.3	198.9
1 kg	78.5	238	77.8	438.5

Other Popular Types of Cashews

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
nuts, cashew nuts, dry roasted, without salt added ()- 100 g	7.8	27.3	9.2	46.4
nuts, cashew nuts, oil roasted, without salt added ()- 100 g	8.6	25.9	8.5	47.8
nuts, cashew nuts, dry roasted, with salt added ()- 100 g	7.8	27.3	9.2	46.4
nuts, cashew nuts, oil roasted, with salt added ()- 100 g	8.6	25.9	8.5	47.8
cashew butter ()- 100 g	8.4	29.1	9.8	49.4
roasted and unsalted whole cashews ()- 100 g	0	0	2.7	12.5
roasted salted cashew nuts ()- 100 g	8.5	25.9	8.5	47.8
roasted unsalted cashew nuts ()- 100 g	8.5	25.9	8.5	47.8
dry roasted cashew nuts ()- 100 g	7.8	27.3	9.2	46.4
oil roasted cashew nuts ()- 100 g	8.5	25.9	8.5	47.8