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nuts, cashew nuts, dry roasted, with salt added

Nuts, cashew nuts, dry roasted, with salt added Calories

Calories in Usda Nuts, cashew nuts, dry roasted, with salt added

Serving size

574Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	574 Kcal (2403 kJ)
Calories from fat	417.15 Kcal
		% Daily Value*
Total Fat	46.35g	71%
Saturated Fat	9.16g	46%
Sodium	640mg	27%
Potassium	565mg	12%
Total Carbs	32.69g	11%
Sugars	5.01g	20%
Dietary Fiber	3g	12%
Protein	15.31g	31%
Iron	6mg	33%
Calcium	45mg	5%

Water			1.7g
Ash			3.95g
Magnesium			260mg
Phosphorus			490mg
Zinc			5.6mg
Copper			2.22mg
Manganese			0.83mg
Selenium			11.7µg
Thiamine			0.2mg
Riboflavin			0.2mg
Niacin			1.4mg
Pantothenic Acid			1.22mg
Vitamin B6			0.26mg
Total Folate			69µg
Food Folate			69µg
Folate DFE			69µg
Total Choline			61mg
Lutein + zeaxanthin			23µg
Vitamin E			0.92mg
Vitamin K			34.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 574 calories

Let's Burn 574 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (574 calories) 100 g

Cal: 28.7 %
Fat: 71.3 %
Carb: 10.9 %
Prot: 30.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.8%)
Fat (68.3%)
Protein (9.9%)

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