Vitamins and Minerals in Apples

Food database and calorie counter

The favorite choice for the term "Apples" is 100 g rose-apples which has about , 0.02 mg vitamin a, 22.3 mg vitamin c, 29 mg calcium, 0.07 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Apples is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Potassium Vitamins and minerals

Merge
	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0	22.3	29	0.1
1 oz	0	6.3	8.2	0
1 lb	0.1	101.1	131.5	0.3
1 kg	0.2	223	290	0.7

Other Popular Types of Apples

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
apples, with skin ()- 100 g	4.6	6	0.1
apples, without skin, cooked, boiled ()- 100 g	0.2	5	0.2
apples, frozen, unsweetened, heated ()- 100 g	0.4	5	0.2
apples, frozen, unsweetened, unheated ()- 100 g	0.1	4	0.2
apples, canned, sweetened, sliced, drained, heated ()- 100 g	0.2	4	0.2
apples, canned, sweetened, sliced, drained, unheated ()- 100 g	0.4	4	0.2
apples, dried, sulfured, stewed, without added sugar ()- 100 g	1	3	0.3
apples, dried, sulfured, uncooked ()- 100 g	3.9	14	1.4
apples, dehydrated (low moisture), sulfured, stewed ()- 100 g	0.6	4	0.4
apples, dehydrated (low moisture), sulfured, uncooked ()- 100 g	2.2	19	2