Vitamins and Minerals in Romano Cheese
Food database and calorie counterThe favorite choice for the term "Romano Cheese" is 100 g cheese, romano which has about , 0.1 mg vitamin a, 1064 mg calcium, 0.77 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Romano Cheese is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0.1 | 0 | 1064 | 0.8 | |
| 1 oz | 0 | 0 | 301.6 | 0.2 | |
| 5 package (5 oz) | 0.1 | 0 | 1510.9 | 1.1 | |
| 1 lb | 0.4 | 0 | 4825.2 | 3.5 | |
| 1 kg | 1 | 0 | 10640 | 7.7 | |
Other Popular Types of Romano Cheese
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| grated romano cheese ()- 100 g | 0.5 | 0 | 1110 | 0 | |
| romano grated cheese (Tre Stelle)- 2 tbsp | 1.2 | 0 | 350 | 0 | |
| grated romano cheese (EMMA)- 2 tbsp | 0.4 | 0 | 100 | 0 | |
| grated romano cheese (Sobey)- 2 tbsp | 0.8 | 0 | 100 | 0 | |
| shredded romano cheese (Locatelli)- 1 tbsp | 0 | 0 | 40 | 0 | |
| shredded romano cheese (Colonna)- 5 g 1 tsp | 0 | 0 | 60 | 0 | |
| shredded romano cheese (Zerto)- 28 g 6 tbsp | 0.8 | 0 | 300 | 0.4 | |
| shredded romano cheese (Eden Vale)- 1/4 cup | 0.8 | 0 | 250 | 0 | |
| romano cheese - shredded (Crystal Farms)- 1/4 cup | 0.8 | 0 | 300 | 0 | |
| shredded hard romano cheese (Private Selection)- 1 tbsp | 0 | 0 | 60 | 0 | |
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All Romano Cheese products
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