Vitamins and Minerals in Romano Cheese

Food database and calorie counter

The favorite choice for the term "Romano Cheese" is 100 g cheese, romano which has about , 0.1 mg vitamin a, 1064 mg calcium, 0.77 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Romano Cheese is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Vitamin A(mg)	Calcium(mg)	Iron(mg)
100 g	0.1	1064	0.8
1 oz	0	301.6	0.2
5 package (5 oz)	0.1	1510.9	1.1
1 lb	0.4	4825.2	3.5
1 kg	1	10640	7.7

Other Popular Types of Romano Cheese

	Vitamin A(mg)	Calcium(mg)	Iron(mg)
grated romano cheese ()- 100 g	0.5	1110	0
romano grated cheese (Tre Stelle)- 2 tbsp	1.2	350	0
grated romano cheese (EMMA)- 2 tbsp	0.4	100	0
grated romano cheese (Sobey)- 2 tbsp	0.8	100	0
shredded romano cheese (Locatelli)- 1 tbsp	0	40	0
shredded romano cheese (Colonna)- 5 g 1 tsp	0	60	0
shredded romano cheese (Zerto)- 28 g 6 tbsp	0.8	300	0.4
shredded romano cheese (Eden Vale)- 1/4 cup	0.8	250	0
romano cheese - shredded (Crystal Farms)- 1/4 cup	0.8	300	0
shredded hard romano cheese (Private Selection)- 1 tbsp	0	60	0