Calories in Generic Grated romano cheese

431Calories

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Nutrition Facts Generic Grated romano cheese

Amount Per 100 g
Calories 431 Kcal (1805 kJ)
Calories from fat 257.49 Kcal
% Daily Value*
Total Fat 28.61g 44%
Saturated Fat 17.3g 87%
Cholesterol 88mg 29%
Sodium 1529mg 64%
Potassium 125mg 3%
Total Carbs 4.06g 1%
Sugars 0.9g 4%
Protein 38.46g 77%
Vitamin A 0.5mg 18%
Calcium 1110mg 111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (431 calories) 100 g
  • Cal: 21.6 %
  • Fat: 44 %
  • Carb: 1.4 %
  • Prot: 76.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.7%)
  • Fat (60.8%)
  • Protein (35.4%)
Generic Grated romano cheese Good and Bad Points
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