Protein in Romano Cheese

Food database and calorie counter

The favorite choice for the term "Romano Cheese" is 100 g cheese, romano which has about , 31.8 g protein. Calorie and nutritional information for a variety of types and serving sizes of Romano Cheese is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	31.8
	1 oz	9
	5 package (5 oz)	45.2
	1 lb	144.2
	1 kg	318

Other Popular Types of Romano Cheese

		Protein(g)
	grated romano cheese ()- 100 g	38.5
	romano grated cheese (Tre Stelle)- 2 tbsp	9
	grated romano cheese (EMMA)- 2 tbsp	5
	grated romano cheese (Sobey)- 2 tbsp	4
	shredded romano cheese (Locatelli)- 1 tbsp	1
	shredded romano cheese (Colonna)- 5 g 1 tsp	2
	shredded romano cheese (Zerto)- 28 g 6 tbsp	9
	shredded romano cheese (Eden Vale)- 1/4 cup	8
	romano cheese - shredded (Crystal Farms)- 1/4 cup	9
	shredded hard romano cheese (Private Selection)- 1 tbsp	2