Calories in Idahoan Romano cheese mashed potatoes

110Calories
How many calories should you eat?
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Nutrition Facts Idahoan Romano cheese mashed potatoes

Amount Per 0.5 cup prepared
Calories 110 Kcal (461 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 560mg 23%
Total Carbs 20g 7%
Sugars 2g 8%
Dietary Fiber 1g 4%
Vitamin C 2.4mg 4%
Iron 0.4mg 2%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 120 g
  • Cal: 5.5 %
  • Fat: 4.6 %
  • Carb: 6.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.8%)
  • Fat (25.2%)
Idahoan Romano cheese mashed potatoes Good and Bad Points
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