Vitamins and Minerals in Brown Rice

Food database and calorie counter

The favorite choice for the term "Brown Rice" is 1/2 plate kung pao shrimp 'velveted' with brown rice which has about , 1.2 mg vitamin c, 20 mg calcium, 0.72 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Brown Rice is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Vitamins and minerals

Merge
	Vitamin C(mg)	Calcium(mg)	Iron(mg)
1/2 plate	1.2	20	0.7
1 oz	2.3	37.8	1.4
100 g	8	133.3	4.8
1 lb	36.3	604.7	21.8
1 kg	80	1333.3	48

Other Popular Types of Brown Rice

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
rice, brown, long-grain ()- 100 g	0	23	1.5
rice, brown, medium-grain ()- 100 g	0	33	1.8
rice, brown, long-grain, cooked ()- 100 g	0	10	0.4
rice, brown, medium-grain, cooked ()- 100 g	0	10	0.5
snacks, rice cakes, brown rice, plain ()- 100 g	0	11	1.5
snacks, rice cakes, brown rice, plain, unsalted ()- 100 g	0	11	1.5
babyfood, peas and brown rice ()- 100 g	3	14	1.5
babyfood, cereal, brown rice, dry, instant ()- 100 g	0	55	47.6
snacks, rice cakes, brown rice, rye ()- 100 g	0	21	1.8
snacks, rice cakes, brown rice, corn ()- 100 g	0	9	1.2