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snacks, rice cakes, brown rice, rye usda Nutrition info

Calories in Usda Snacks, rice cakes, brown rice, rye

Serving size

386Calories

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Amount Per 100 g
Calories	386 Kcal (1616 kJ)
Calories from fat	34.2 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Saturated Fat	0.58g	3%
Sodium	110mg	5%
Potassium	311mg	7%
Total Carbs	79.9g	27%
Dietary Fiber	4g	16%
Protein	8.1g	16%
Iron	1.8mg	10%
Calcium	21mg	2%

Water			6.8g
Ash			1.5g
Magnesium			144mg
Phosphorus			380mg
Zinc			3mg
Copper			0.39mg
Manganese			2.98mg
Thiamine			0.09mg
Riboflavin			0.09mg
Niacin			7.04mg
Pantothenic Acid			1.11mg
Vitamin B6			0.15mg
Total Folate			5µg
Food Folate			5µg
Folate DFE			5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.2, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 386 calories

Let's Burn 386 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (386 calories) 100 g

Cal: 19.3 %
Fat: 5.8 %
Carb: 26.6 %
Prot: 16.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.5%)
Fat (9.3%)
Protein (8.2%)

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