The favorite choice for the term "Cereals" is 1 box, 24 g cereal whole grain which has about , 0.24 mg vitamin a, 60 mg vitamin c, 800 mg calcium, 12 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Cereals is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
---|---|---|---|---|---|
1 box, 24 g | 0.2 | 60 | 800 | 12 | |
1 oz | 0.3 | 70.9 | 945 | 14.2 | |
100 g | 1 | 250 | 3333.3 | 50 | |
1 lb | 4.5 | 1133.8 | 15116.7 | 226.8 | |
1 kg | 10 | 2500 | 33333.3 | 500 |
Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
---|---|---|---|---|---|
cereals, whole wheat hot natural cereal, cooked with water, without salt ()- 100 g | 0 | 0 | 7 | 0.6 | |
cereals, whole wheat hot natural cereal, cooked with water, with salt ()- 100 g | 0 | 0 | 7 | 0.6 | |
cereals ready-to-eat, frosted oat cereal with marshmallows ()- 100 g | 1.3 | 52.9 | 71 | 15.9 | |
cereals ready-to-eat, cranberry macadamia nut cereal ()- 100 g | 0.4 | 17.9 | 126 | 17.2 | |
cereals, oats, instant, fortified, plain, dry ()- 100 g | 0.8 | 0 | 351 | 24.7 | |
cereals, oats, regular and quick, not fortified, dry ()- 100 g | 0 | 0 | 52 | 4.3 | |
cereals, farina, unenriched, dry ()- 100 g | 0 | 0 | 14 | 1.5 | |
cereals, corn grits, white, regular and quick, enriched, dry ()- 100 g | 0 | 0 | 4 | 3.1 | |
cereals, corn grits, yellow, regular and quick, enriched, dry ()- 100 g | 0 | 0 | 4 | 2.9 | |
cereals, corn grits, white, regular and quick, unenriched, dry ()- 100 g | 0 | 0 | 2 | 1 | |
Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
---|---|---|---|---|---|
Cold Cereals - 3/4 cup | 0.1 | 0 | 0 | 0.3 | |
Hot Cereals - 100 g | 0 | 0 | 40 | 3.4 | |
Wheat Germ and Bran - 100 g | 0.8 | 0 | 56 | 27 | |