Calories in Kirkland Signature Spiced pecan cereal

Serving size

190Calories

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	190 Kcal (795 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	0.5g	3%
Sodium	100mg	4%
Total Carbs	33g	11%
Sugars	11g	44%
Dietary Fiber	7g	28%
Protein	5g	10%
Iron	1.8mg	10%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 50 g

Cal: 9.5 %
Fat: 10.8 %
Carb: 11 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.4%)
Fat (29.3%)
Protein (9.3%)

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Kirkland Signature Spiced pecan cereal Good and Bad Points

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