Instant nutritious cereal drink Calories

Calories in Unisoy Instant nutritious cereal drink

Serving size

139Calories

All Unisoy Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 35 g
Calories	139 Kcal (582 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Sodium	86mg	4%
Total Carbs	27g	9%
Sugars	13g	52%
Dietary Fiber	1g	4%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 139 calories

Let's Burn 139 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (139 calories) 35 g

Cal: 7 %
Fat: 3.1 %
Carb: 9 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.1%)
Fat (12.7%)
Protein (11.3%)

Food With Similar Nutrition To Unisoy Instant nutritious cereal drink

Alpen Muesli all natural no sugar added
(2/3 cup, 2 oz):
Calories 210, Total Fat 3, Total Carbs 40, Protein 7

Cal 210, Fat 3, Carbs 40, Prot 7

Brand: Alpen
All-bran Yogurt bites
(1 1/2 cup):
Calories 190, Total Fat 3, Total Carbs 44, Protein 6

Cal 190, Fat 3, Carbs 44, Prot 6

Brand: All-bran
Umpqua Oats Square one all natural oatmeal
(1 5/6 oz):
Calories 220, Total Fat 3, Total Carbs 43, Protein 6

Cal 220, Fat 3, Carbs 43, Prot 6

Brand: Umpqua Oats
Alpine All natural muesli original
(2/3 cup):
Calories 210, Total Fat 3, Total Carbs 40, Protein 6

Cal 210, Fat 3, Carbs 40, Prot 6

Brand: Alpine
Alpen No sugar muesli all natural
(2/5 cup):
Calories 210, Total Fat 3, Total Carbs 40, Protein 7

Cal 210, Fat 3, Carbs 40, Prot 7

Brand: Alpen
Bear Naked Triple berry crunch all natural low sugar cereal
(1/10 cup):
Calories 110, Total Fat 1.5, Total Carbs 20, Protein 4

Cal 110, Fat 1.5, Carbs 20, Prot 4

Brand: Bear Naked
Kellogg's All bran yogurt bites
(1 1/4 cups):
Calories 230, Total Fat 3, Total Carbs 44, Protein 6

Cal 230, Fat 3, Carbs 44, Prot 6

Brand: Kellogg's
Amish Wedding All natural - triple berry granola
(1/4 cup):
Calories 120, Total Fat 2, Total Carbs 21, Protein 3

Cal 120, Fat 2, Carbs 21, Prot 3

Brand: Amish Wedding
Partners All natural low fat wisecrackers crackers roasted garlic with rosemary
(10 crackers):
Calories 110, Total Fat 2, Total Carbs 20, Protein 3

Cal 110, Fat 2, Carbs 20, Prot 3

Brand: Partners
Sesmark Original all natural sesame rice savory thins crackers
(15 crackers):
Calories 120, Total Fat 1.5, Total Carbs 25, Protein 3

Cal 120, Fat 1.5, Carbs 25, Prot 3

Brand: Sesmark
Kellogg's All-bran dark chocolate
(100 g):
Calories 380, Total Fat 6, Total Carbs 65, Protein 10

Cal 380, Fat 6, Carbs 65, Prot 10

Brand: Kellogg's

Unisoy Instant nutritious cereal drink Good and Bad Points

Add your comment

User Reviews of instant nutritious cereal drink

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Unisoy Instant nutritious cereal drink

80
Calories
Per 1 box, 24 g

Cereal whole grain
Total

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!