Calories in Cereals

Food database and calorie counter

The favorite choice for the term "Cereals" is 1 box, 24 g cereal whole grain which has about , 0.5 g total fat, 18 g total carbs, 2 g protein, 80 calories. Calorie and nutritional information for a variety of types and serving sizes of Cereals is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
1 box, 24 g	0.5	18	2	80
1 oz	0.6	21.3	2.4	94.5
100 g	2.1	75	8.3	333.3
1 lb	9.4	340.1	37.8	1511.7
1 kg	20.8	750	83.3	3333.3

Other Popular Types of Cereals

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
cereals, whole wheat hot natural cereal, cooked with water, without salt ()- 100 g	0.4	13.7	2	62
cereals, whole wheat hot natural cereal, cooked with water, with salt ()- 100 g	0.4	13.7	2	62
cereals ready-to-eat, frosted oat cereal with marshmallows ()- 100 g	3.5	84.1	7.1	388
cereals ready-to-eat, cranberry macadamia nut cereal ()- 100 g	9.8	77	6.6	408
cereals, oats, instant, fortified, plain, dry ()- 100 g	6.9	69.5	11.9	362
cereals, oats, regular and quick, not fortified, dry ()- 100 g	6.5	67.7	13.2	379
cereals, farina, unenriched, dry ()- 100 g	0.5	78	10.6	369
cereals, corn grits, white, regular and quick, enriched, dry ()- 100 g	1.8	79.1	7.7	370
cereals, corn grits, yellow, regular and quick, enriched, dry ()- 100 g	1.5	79.9	6.7	368
cereals, corn grits, white, regular and quick, unenriched, dry ()- 100 g	1.2	79.6	8.8	371