Calories in Cooking Light Flounder baked in parchment paper
3420Calories
| Amount Per 20 oz fillet tomato and onion | |||
| Calories | 3420 Kcal (14319 kJ) | ||
| Calories from fat | 360 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40g | 62% | |
|---|---|---|---|
| Saturated Fat | 20g | 100% | |
| Cholesterol | 1640mg | 547% | |
| Sodium | 8780mg | 366% | |
| Total Carbs | 80g | 27% | |
| Dietary Fiber | 20g | 80% | |
| Protein | 660g | 1320% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 70.9, PointsPlus: 78, SmartPoints: 45
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
171%
of RDI* (3420 calories) 560 g
-
Cal: 171 %
-
Fat: 61.5 %
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Carb: 26.7 %
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Prot: 1320 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (9.6%)
- Fat (10.8%)
- Protein (79.5%)
Recipes with flounder baked in parchment paper
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