Calories in Cooking Light Flounder baked in parchment paper

2736Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Flounder baked in parchment paper

Amount Per 16 oz fillet tomato and onion
Calories 2736 Kcal (11455 kJ)
Calories from fat 288 Kcal
% Daily Value*
Total Fat 32g 49%
Saturated Fat 16g 80%
Cholesterol 1312mg 437%
Sodium 7024mg 293%
Total Carbs 64g 21%
Dietary Fiber 16g 64%
Protein 528g 1056%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

137%
of RDI* (2736 calories) 448 g
  • Cal: 136.8 %
  • Fat: 49.2 %
  • Carb: 21.3 %
  • Prot: 1056 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.6%)
  • Fat (10.8%)
  • Protein (79.5%)
Cooking Light Flounder baked in parchment paper Good and Bad Points
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