Calories in Cooking Light Flounder baked in parchment paper
2052Calories
Amount Per 12 oz fillet tomato and onion | |||
Calories | 2052 Kcal (8591 kJ) | ||
Calories from fat | 216 Kcal | ||
% Daily Value* | |||
Total Fat | 24g | 37% | |
---|---|---|---|
Saturated Fat | 12g | 60% | |
Cholesterol | 984mg | 328% | |
Sodium | 5268mg | 220% | |
Total Carbs | 48g | 16% | |
Dietary Fiber | 12g | 48% | |
Protein | 396g | 792% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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