Calories in Generic Flaxseed meal

342Calories

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Nutrition Facts Generic Flaxseed meal

Amount Per 74 g
Calories 341.54 Kcal (1430 kJ)
Calories from fat 230.54 Kcal
% Daily Value*
Total Fat 25.62g 39%
Saturated Fat 2.85g 14%
Total Carbs 22.77g 8%
Dietary Fiber 22.77g 91%
Protein 17.08g 34%
Iron 3.4mg 19%
Calcium 113.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (342 calories) 74 g
  • Cal: 17.1 %
  • Fat: 39.4 %
  • Carb: 7.6 %
  • Prot: 34.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.4%)
  • Fat (59.4%)
  • Protein (17.3%)
Generic Flaxseed meal Good and Bad Points
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