Calories in Generic Flaxseed meal

1092Calories

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Nutrition Facts Generic Flaxseed meal

Amount Per 236.6 g
Calories 1092 Kcal (4572 kJ)
Calories from fat 737.1 Kcal
% Daily Value*
Total Fat 81.9g 126%
Saturated Fat 9.1g 45%
Total Carbs 72.8g 24%
Dietary Fiber 72.8g 291%
Protein 54.6g 109%
Iron 10.9mg 61%
Calcium 364mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

55%
of RDI* (1092 calories) 236.6 g
  • Cal: 54.6 %
  • Fat: 126 %
  • Carb: 24.3 %
  • Prot: 109.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.4%)
  • Fat (59%)
  • Protein (17.6%)
Generic Flaxseed meal Good and Bad Points
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