Calories in Kroger English muffin 100% whole wheat

130Calories
How many calories should you eat?
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Nutrition Facts Kroger English muffin 100% whole wheat

Amount Per 1 muffin
Calories 130 Kcal (544 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Sodium 230mg 10%
Total Carbs 26g 9%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 7g 14%
Iron 1.2mg 7%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 61 g
  • Cal: 6.5 %
  • Fat: 2.3 %
  • Carb: 8.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.3%)
  • Fat (12%)
  • Protein (18.7%)
Kroger English muffin 100% whole wheat Good and Bad Points
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