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healthy life southern country style all whole grain100% whole wheat1/2 loaf bread

Healthy life southern country style all whole grain100% whole wheat1/2 loaf bread Calories

Calories in Southern Country Healthy life southern country style all whole grain100% whole wheat1/2 loaf bread

Serving size

110Calories

All Southern Country Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 slice
Calories	110 Kcal (461 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	210mg	9%
Total Carbs	21g	7%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	6g	12%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.7, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 48 g

Cal: 5.5 %
Fat: 1.5 %
Carb: 7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.8%)
Fat (7.7%)
Protein (20.5%)

Food With Similar Nutrition To Southern Country Healthy life southern country style all whole grain100% whole wheat1/2 loaf bread

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Southern Country Healthy life southern country style all whole grain100% whole wheat1/2 loaf bread Good and Bad Points

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