Calories in Thomas Thomas english muffin 100 whole wheat

266Calories
How many calories should you eat?
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Nutrition Facts Thomas Thomas english muffin 100 whole wheat

Amount Per 1 muffin
Calories 266 Kcal (1114 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Total Carbs 36g 12%
Dietary Fiber 4g 16%
Protein 6g 12%
Iron 1.4mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (266 calories) 240 g
  • Cal: 13.3 %
  • Fat: 15.4 %
  • Carb: 12 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.8%)
  • Fat (34.9%)
  • Protein (9.3%)
Thomas Thomas english muffin 100 whole wheat Good and Bad Points
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